Best weight loss tea detox is 14-day meal plan created by Liz Swann Miller for all those women who want to lose weight without spending a lot of hours in GYM. This 14-day meal plan starts by purifying the body to promote natural health, weight loss and improve energy.
Liz recommends five ingredients that work in five different ways to stop hunger and activate body’s natural fat burning ability. The right mixture of these five ingredients will put an end to your never-ending craving for foods and improve your life. Don’t worry; these five ingredients are easily available in most grocery shops.
Here is how this 14-day meal plan works…
This 14-day meal plan starts off with completely optional three day tea cleanse period followed by phase 1 for five days. This 14-day meal plan divided into three phases. The main aim of phase 1 is to purify and detox your gut. Liz believes users can burn up to 5 to 10 pounds in this phase.
Phase 2 is a quick but restrictive phase. You have to give up many of your favorite food, but this is the shortest phase of all.
Phase 3 focuses on healing your liver and removing toxins that comes from the food you eat in the past.
Liz provided complete information about what to eat, what to drink when to stop so that you lose weight in a minimum amount of time.
A low-carb diet is the secret of Red Tea Detox book. You will be limiting your carbs intake at 30 grams a day. However, you can eat high-fat food because Liz posted research that proved high-fat food is good for woman health, and you will not gain weight if you are getting fats from right foods.
After completing 14 days diet plan, you can repeat the cycle if you want to lose more weight.